If you're trying to lose weight or maintain your current weight, watching your calorie intake is a must. It's tough, though, to know how many calories are in our favorite foods, and which ones are healthier choices. So check out my favorite food breakdowns of 2008 to help you make informed decisions when it comes to food.

  1. Cereal Breakdown
  2. Yogurt Breakdown
  3. Rice Breakdown
  4. Comfort Food Breakdown
  5. Beer Breakdown

To see the other five breakdowns read more.

  1. Halloween Candy Breakdown
  2. Kraft Shredded Cheese Breakdown
  3. Fast Food Breakdown: Hamburgers
  4. Veggie Burger Breakdown
  5. Girl Scout Cookie Breakdown
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