8 Partner Poses That Stretch Your Hamstrings: Photo 2 of 9 | Yoga, Fitness, Partner Yoga

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8 Partner Poses That Stretch Your Hamstrings

Seated Straddle Lounge

For a really intense hamstring stretch, give Seated Straddle Lounge a try. While adding weight to the torso of the person on the bottom, the person on the top also experiences a gentle opening in their chest and shoulders. To learn how to do it check out this video. Source

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