I can't get enough of hip-opening poses. I could hang out in these all day! OK, well, maybe not, but you get my point.

This is one of my favorite hip openers called Double Pigeon. It works on your hips just like in regular Pigeon [0] pose, but also stretches the muscles in your butt and lower back. This pose is great for runners, bikers, and pregnant women [0] preparing for childbirth.

• You can get into this pose from Pigeon [0]. Start with your left knee bent in front of you.
• Then gently swing your right leg forward.
• Try to stack your right knee above your left ankle, and your right ankle above your left knee.
• You want your shins stacked on top of each other, too. Try to bring them so they're parallel with each other — use the edge of my mat as a guide. You'll know you're doing it right when you gaze down, and see that your legs make a little triangle.
• You may find your top knee to be way high up towards the ceiling — it's OK, it just means that your hips are tight, so just stay where you are and breathe. Working on this pose will help to open those tight hips, so try not to get frustrated. Wherever you are in poses is where you should be.

Want to see what comes next? Then .

• If it feels comfortable, place your hands in front of your shins and walk them out as far as you can, folding your chest towards your legs. Move slowly because this pose can go from easy to intense with the slightest movement.
• Stay here for at least five breaths. If you can, I recommend hanging out in this pose for a few minutes though — your hips will feel amazing.
• When you're done, slowly step your feet back to Downward Facing Dog [0], and when you're ready, step your right knee forward and do the other side.

Fit's Tip: If you love this hip opener then give Seated Pigeon [0] a try. It's great to do at work — just don't mind the weird looks from your co-workers.