
When it comes to walking or running, dirt trails are top on my list. I love that the surface is more forgiving on my joints, but I also love conquering the hills, and dodging rocks, sticks, and holes — it makes my workout feel like one huge obstacle course. I also prefer running in the woods because nothing compares to the tranquility of the trees. What about you?

Treadmill is the most comfortable for me, my joints hurts much less than on any other surface. Plus, the forward momentum keeps me going for much longer than I can running outside!
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