In honor of the summer solstice and the first day of Summer, let's do Sun Salutation B. This video will walk you through the entire sequence once, but I definitely recommend doing it about 5 times. That way you'll give your body a chance to warm up and stretch out.
Music: Solar Spirit by Asiatronic
Fit's Tips If you don't have much time, but still want to do a short yoga session, do 5 Sun Salutations A's and 5 Sun Salutation B's. It's the perfect warm up to begin your day or before a run.
Pinko
Jimmy Choo
Napo Shop
Definitely will have to try this!!! I wish I was that flexible
1if anyone is from LA i totally recommend Bryan Kest's Power Yoga Videos/CDs. great workout if ya wanna sweat some!
2Just did this and Wow. Nice. Energizing. But that Four Limbed Staff pose. Help! I just don't have the upper arm strength for that yet I guess.
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