"Over the river and through the wood, to grandmother's house we go." I love a Thanksgiving road trip, but I don't love the unhealthy food options on the road. I could splurge a little and order a Whopper [1], but truthfully, I know if I eat it, I'll feel like crap. With a little planning, you can avoid the dieting pitfalls associated with road tripping. The trick is to have a travel-size cooler with you since healthy foods often need refrigeration. Here are some of my faves.

1. Edamame [2]: Take the bag out of the freezer the night before and put it on the fridge. It'll be defrosted but not soggy and ready to pack in the morning.
2. Veggie sticks: Chop your own the night before and place in ziploc baggies, or buy precut carrots, celery, and broccoli florets at the store. Pack a container of hummus in the cooler for dipping.
3. Apples and cheese: A simple snack packed with protein and fiber. You can preslice them or bring a knife with you. If you're not into apples, pack some whole grain crackers like Kashi TLC party crackers [3] or Doctor Kracker flatbreads [4] instead.
4. Fruit slices and yogurt: Cut up apples, pears, pineapple, and nectarines and place them in a container. Pack them in the cooler with vanilla yogurt for dunking.
5. Banana and peanuts: This is always a satisfying combination and very convenient since you don't need utensils. Just stick the peanuts in the banana before you take a bite.

To see more healthy snack ideas .

6. Trail mix: Make a big bowl of your favorite nuts, dried fruits, dark chocolate chips, and granola. Then place half cup servings in individuals baggies.
7. Cereal [5] mix: Choose whole grain cereals that have at least three grams of fiber [6] per serving. Some of my favorites are Kashi Go Lean Crunch, Barbara's Shredded Oats, Kashi Honey Sunshine [7], and Barbara's Puffins. Mix them up [8], measure out serving sizes, and bag them.
8. Rice cakes with almond butter and cinnamon: These can be premade right before you leave. Place them in a plastic container so they stay fresh and mess-free.
9. Air-popped popcorn: It'll satisfy your crunchy, salty cravings. Pack a bag; it's easy to munch on whether you're the passenger or driver.
10. Energy bars: These are so convenient and satisfying, but be sure to choose ones that contain nuts, fruit, and whole grains. Some great choices are Larabars [9], Luna Sunrise Bars [10], Bora Bora bars [11], or Odwalla Bars [12].

Source [13]