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Yoga to Help You Digest on T-Day
Wind-Relieving Pose
If you're bloated, having gas pains, or are constipated, bend both knees into your chest and give yourself a big hug. This is affectionately called Wind-Relieving Pose, if you catch my drift. It'll help to massage your abdominal organs.
Miriam Ocariz
Playtex
Vive Maria
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