Did you know that Thanksgiving Day is also National Family History Day? The US surgeon general declared the double-purposed day in 2003 with the intention of motivating Americans to gather and understand our family's medical history. While you are giving thanks with your family on Thursday, take a minute to look around and consider how much you actually know about each relative's personal medical history.

Good heath is something to be grateful for, and it could be at risk because of a history of illness in your family. It's important to understand these risks so we can modify our lifestyles and do a better job of preventing certain diseases. According to Carrie A. Zabel, a genetic counselor for the Mayo Clinic, we should aim to gather at least three generations of history and pay particular attention to our most immediate family members. To see which diseases are known to run in families, read more.

When the time is right (not at the Thanksgiving dinner table), ask your relatives for information on the family's medical history and record any illnesses, along with the ages and lifestyles of those who were sick. The following diseases tend to run in families.

  • Cardiovascular disease (hypertension and stroke)
  • Cancer
  • Diabetes
  • Mental illness
  • Osteoporosis
  • Arthritis
  • Obesity

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