7 Winter Foods Rich in Antioxidants: Photo 5 of 8 | Food, Antioxidants, Winter Foods

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7 Winter Foods Rich in Antioxidants

Prunes

Being dried fruits, prunes are available all year long. They are high in two important antioxidants; one fights the negative consequences of oxidation fats and cholesterol, and the other fights cell-damaging free radicals. Folks either love or hate prunes, but I find them enjoyable chopped into small bits and scattered over my morning oatmeal. What about you?

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2 Comments Post a Comment

SweetNGlow [+]

And I thought I was the only one who loved prunes on my oatmeal!

Wed, 11/19/2008 - 12:30pm Report Comment

crotchhound [+]

do i really have to tell you!? PEEEEE --- EWWWWWWW !!!

Thu, 11/20/2008 - 7:18pm Report Comment

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