7 Winter Foods Rich in Antioxidants: Photo 2 of 8 | Food, Antioxidants, Winter Foods

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7 Winter Foods Rich in Antioxidants

Beans

High in both fiber and protein, beans are also high in antioxidants. The antioxidant levels found in kidney and pinto beans are considerably higher than those in black beans, but black beans are not too shabby either. Dried and canned beans (go for low sodium beans) are available all year round, but a big bowl of vegetarian chili on a cold night will certainly warm you up.

Source: Getty

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1 Comment Post a Comment

gabiushka [+]

Black beans have more protein and fiber I believe...

Wed, 11/19/2008 - 9:38am Report Comment

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