25-Minute Cardio Workout With Playlist

Back-to-School Cardio Blast (With a Playlist!)

August 28, 2012

For a high-intensity quick cardio session, this 25-minute workout will get your heart pumping and grooving. Each tune on this seven-song Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the next, and keep on moving until the song runs out. Move at a steady pace that works for you, and don't be afraid to take a quick 10-second breather or water break if you need one. This will be a pretty intense 25 minutes!

Song	Exercises
1. "Finally Moving" — Pretty Lights	Squats and Lunges
2. "Good Time" — Owl City	Run in Place With High Knees and Jumping Jacks
3. "Moves Like Jagger" — Maroon 5	Speed Skaters and Mountain Climbers
4. "It's Time" — Imagine Dragons	Squats and Lunges
5. "Everybody Talks" — Neon Trees	Run in Place With High Knees and Jumping Jacks
6. "Sunlight" — Harlem Shakes	Speed Skaters and Mountain Climbers
7. "Whistle" — Flo Rida	Squats and Lunges