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25-Minute Cardio Workout With Playlist

Back-to-School Cardio Blast (With a Playlist!)

For a high-intensity quick cardio session, this 25-minute workout will get your heart pumping and grooving. Each tune on this seven-song Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the next, and keep on moving until the song runs out. Move at a steady pace that works for you, and don't be afraid to take a quick 10-second breather or water break if you need one. This will be a pretty intense 25 minutes!

Song Exercises
1. "Finally Moving" — Pretty Lights Squats and Lunges
2. "Good Time" — Owl City Run in Place With High Knees and Jumping Jacks
3. "Moves Like Jagger" — Maroon 5 Speed Skaters and Mountain Climbers
4. "It's Time" — Imagine Dragons Squats and Lunges
5. "Everybody Talks" — Neon Trees Run in Place With High Knees and Jumping Jacks
6. "Sunlight" — Harlem Shakes Speed Skaters and Mountain Climbers
7. "Whistle" — Flo Rida Squats and Lunges

Keep reading to get the Spotify playlist.

You will need to download the free Spotify software or app to listen to our playlists.

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