Money is tight for a lot of people these days, and the majority of you admit to cutting back on buying organic produce to save on the expense. Cheryl Forberg, a nutritionist for The Biggest Loser, is aware that "fresh and healthy" appears to be more expensive than "packaged with preservatives," and shared her tips on how to eat cheaper while staying healthy.

1. Buy in bulk: You have control when buying from bulk bins and can save on products like whole grains, dried beans and legumes, nuts and seeds, and cereals. Look for spices sold in bulk at health food stores.
2. Go seasonal: If it's in season, then it's cheaper. Plan your meals in advance and save money by choosing seasonal ingredients.
3. Shop locally: Healthy bargains can be found at local grocers or farmers markets. Take this a step further by checking for end-of-the-day specials.

To see four more cheaper eating tips, read more.

4. Grow your own: Growing produce in your garden can cut your grocery spending, and if you don't have room for a whole garden, try growing herbs in a pot near the kitchen.
5. Make it from scratch: A pre-made version of your favorite meal can cost 50 percent more than making it at home, and you have control over how much oil/salt/butter goes into the dish.
6. Shop the outer aisles: The perimeter is home to all of the healthiest ingredients, while the inside aisles have shelves of the most processed items. Make the outer aisles your focus to avoid spending on food that isn't good for your body or budget.
7. Load up on legumes: There's plenty of variety when it comes to choosing which beans and legumes to consume, and Forberg is a big fan. She said, "A stellar source of protein, legumes may be the biggest money saver of all as they cost a fraction of the price of most animal proteins."

These tips will be good for your wallet and your waistline.

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