There is no need to go to the gym to work out or own hand weights for that matter. So if you just ended your contract with your gym, there are many moves that work your entire body, and to do them all you need is you. Here are some of my favorite exercises that require absolutely no equipment. The top three moves will work your upper back and arms, and the last three will work your booty and legs.
 1-Legged Push-Up |
 1-Legged Dolphin Dive |
 Kicking Elbow Plank |
 Reverse Elbow Plank With Leg Lifts |
 Standing Booty Straight Leg Kicks |
 Balancing Side Plank Leg Lifts |
If you're interested in seeing more moves that will strengthen your body and are kind to your wallet, then check out these exercises that require no equipment.
Nike
Benefit
Marc by Marc Jacobs
I love exercises that focus on more than one area. Love, love, love. Thanks!
1Thank you for this. Really gotta get pumped to work out again. Just gave up my gym membership that I had been donating to for at least two years. Not good.
2It's true. You really don't need any equipment to workout.
I do most of my workouts without anything but a chair, a bottle of water, and some good music.
3Thanks for posting this. I work out at home most of the time, it's more comfortable and it's better for me since I don't have that much time. I just go to the gym to do yoga and to swim.
4love the workout. i'm a freshman in college, and even though i do have a gym membership (and get there quite often), it's nice to have a few exercises to do in my room during study breaks! keep em coming
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