This playlist of the week (P.L.O.W.) is brought to you by Women's Health. It's a running playlist of energizing songs that contains beats that are scientifically proven to help you run faster. This mix begins with this song by Rihanna:
To hear the rest of the playlist read more.
Total Time: 47:04
What are you waiting for? Get out there and go for a run!

Homebase
Jean Paul Gaultier
Sportmax
OOOhhhh. I have most of those songs already! I'm not sure if Tom Petty fits, and I don't care for Avril, but it's still a pretty good playlist!
1I'm going to have to agree with elizabee123. I don't really think Tom Petty works well with the rest of the playlist. Though it is a good song. Just not for working out. The rest of the songs are crazy good though. I'll have to use some of these in the near future for my workout routines.
2No thank you.I don't really like this playlist nothing is really my style
3Woot for the Queen addition, though I can think of better pump songs by them.
"Firestarter" kinda makes me want to go kick some ass...
4Fit, i love it when you ask the users for their favorite songs, i've created great playlists from that and have found new music. It would be great if you could have a post once a month for everyone to list their current favorites!
This one above, isn't doing it for me. I like multiple recommendations
5Another one Bites the Dust? that would be a pace killer for me. I have "Dont Stop Me Now" by Queen.
6I disagree with a couple of the posters--Tom Petty's "Running Down a Dream" was already on my playlist--it helps me run faster and it's a great tempo!
7i'm always looking for new songs for my playlist since i'm kind of getting tired of the ones that i have now. i hope that there are some great singles that are released early on in '09 so we can freshen things up some more.
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