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Four Ways to Work Your Triceps
Pull-Over and Press
- Using a 20- to 30-pound EZ Curl bar, lie face up on a bench with your feet flat on the floor.
- Hold the bar directly above your chest with your elbows straight, but not locked.
- Slowly bend your elbows while lowering the bar past your head and toward the floor. Your upper arm will be parallel with the floor.
- Bring the bar back up above your chest, then slowly lower it to your upper chest.
Do three sets of 10 to 12 reps, resting for up to 30 seconds between sets.
Source
Vive Maria
Judith Leiber
Angie Gooderham
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