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Four Ways to Work Your Triceps
Kneeling Cable Extension
- Place a flat bench four to six feet from a cable machine set with 10 to 20 pounds.
- Clip the rope attachment to the cable and, facing away from the machine, grab each end of the rope and kneel on the floor about a foot in front of the bench.
- With your arms bent 90 degrees, lean forward from the hips and rest your elbows on the middle of the bench, shoulder-width apart. Slowly straighten your arms until they're almost completely extended.
- Gently release the weight back to start. That's one rep.
Do three sets of 10 to 12, resting for up to 30 seconds between sets.
Source
S'Oliver
Isabella Oliver
Apepazza
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