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Four Ways to Work Your Triceps
Elbows Out Extension
- Grab a pair of five- to 20-pound hand weights and set an incline bench to 45 degrees.
- Sit on the bench with your palms facing out and your elbows pointed out to the sides. Hand weights should be over your chest, forming a "V" with the bottom edges of the weights touching.
- Maintain the "V" position of the weights as you press the dumbbells toward the ceiling. Bend elbows and return to starting position.
Do three sets of 10 to 12 reps, resting for up to 30 seconds between sets.
Source
True Religion
Dimensione Danza
Promod
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