If you are looking to tone your booty, I have two must-do exercises for you. Skip the squats and try bent knee donkey kicks and step ups. According to Self magazine, these two moves work glutes well over 60 percent more than squats. Plus they fire up the hamstrings more too, toning your entire backside.
Like I've said before, I think it is a good idea to reorganize your workout, and substituting new booty exercises is just another way to rev up your routine. Try these two moves next time you work out. Aim for two sets of 15 donkey kicks on each side and two sets of 12 step ups with each leg. Feel free to add hand weights to your step ups if you want an extra challenge.
How do you like to tone your bum? Tell me in the comments section below.
Great way to add variety to a workout. I do tons of steps ups with a 35lb dumbbell. For beginners, I recommend starting without weight to get the proper form. Also, I would recommend aerobic step equipment. I will typically do steps ups and squats.
My glutes look and feel great!! LOL...
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