Sit on your left side with your legs slightly bent and your feet stacked.
Put your left arm about 12 inches from your pelvis.
Push your hand into the ground and straighten your legs as you lift your pelvis off the ground. If you have trouble balancing, stagger your feet so the top leg is in front.
Jillian Michaels' 30 Day Shred dvd kicked my butt. It is a good circuit work out with 3 levels of intensity. I like to do 2 work outs on ambitious days and 1 work out on not-so-ambitious
days.
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DAY Birger et Mikkelsen
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6 Comments Post a Comment
Jillian Michaels' 30 Day Shred dvd kicked my butt. It is a good circuit work out with 3 levels of intensity. I like to do 2 work outs on ambitious days and 1 work out on not-so-ambitious days.
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr...
1thanks for the workout!
2I also like to workout at home. Thanks for the tips!
3PEACHY I LOOOOOOVVVEEEE YOUR AVID
4i wish there was a way to print these out. -=[[
5I agree with yadiet. Wish there was a way to print the exercises.
6Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.