Position your hands shoulder-width apart on a secured bench or stable chair.
Move your booty in front of the bench with your legs bent and feet placed about hip-width apart on the floor.
Straighten out your arms and keep a little bend in your elbows to keep tension on your triceps and off your elbow joints.
Now slowly bend your elbows and lower your upper body down toward the floor until your arms are at about a 90 degree angle. Be sure to keep your back close to the bench.
Once you reach the bottom of the movement, slowly press off with your hands, and push yourself straight back up to the starting position.
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Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.