So what if you sit at a desk all day [1]? There are hundreds of opportunities to burn calories from nine to five, and avoid job-related weight gain [2]. According to Fitness [3] magazine, there are some easy ways to stay fit and still keep your job. To see the list, .
| Activity | Calories Burned |
| Typing (120 minutes) | 230 |
| Heel raises while sitting at your desk (5 minutes) | 19 |
| Walk the stairs on your lunch break (15 minutes) | 128 |
| Touch up your makeup (5 minutes) | 10 |
| Clean your desk and drawers (15 minutes) | 40 |
| Stand while on the phone (30 minutes) | 58 |
| Desk stretches (15 minutes) | 59 |
| Go for a jog on your lunch break (20 minutes) | 158 |
| Bike to and from work (20 minutes) | 118 |
| Do some strength training with dumbbells (5 minutes) | 15 |
Want a few more ideas on how to stay active during your workday? Check out these tips for working it [4].
Source [5]