I grew up on mainstream cereals like Cocoa Puffs and Lucky Charms. I'm amazed I learned anything in school on a breakfast like that. As a label reader, I know they're made with tons of sugar, corn syrup, and enriched flour, so now I only buy healthy cereals made with whole grains.

Kashi and Barbara's are wonderful brands, and they make healthier versions of popular mainstream cereals. I wanted to see how they compared nutritionally. If you're curious too then read more.

3/4 cup of cereal Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)

Cap'n Crunch
109 1.6 202 22.9 .7 11.8 1.2

Kashi Honey Sunshine
100 1.5 135 25 6 6 2

3/4 cup of cereal Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)

Apple Cinnamon Cheerios
120 1.5 120 25 1 13 2

Barbara's Organic Apple Cinnamon O's
120 1.5 85 24 2 11 3

3/4 cup of cereal Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)

Cocoa Puffs
120 1.5 150 23 1 12 1

Barbara's Organic Wild Puffs - Crunchy Cocoa
120 1 80 25 3 7 2

3/4 cup of cereal Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)

Reese's Puffs
120 3 180 22 1 12 2

EnviroKidz Leapin' Lemurs
120 1.5 115 25 2 8 2

1 cup of cereal Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)

Alpha-Bits
110 1 160 23 2 10 2

Kashi Mighty Bites
110 1.5 160 23 3 5 5

3/4 cup of cereal Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g)

Peanut Butter Cap'n Crunch
110 2.5 200 21 1 9 2

Peanut Butter Panda Puffs
130 2.5 140 24 2 7 3

As you can see, the healthier versions really are better for you, containing less sodium and sugars, and more fiber and protein. Now I know they're worth the extra dough.


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