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Four Ways to Rock the Plank
The plank is one of my favorite multitasking moves. It works your abs, your arms, and your back, and you can do it pretty much anywhere, without a bit of equipment. Better yet, it's highly versatile: Vary the moves just a bit, and you've got a whole new exercise. Here are four ways that you can rock the plank.
Bric's
Red Herring
Airness
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