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Five Ideas For a Healthy Lunch
Banana, Apple, and Peanut Butter Sandwich
Simple yet always delicious. Try to find whole wheat bread that contains at least five grams of protein per slice.
Two slices of whole wheat bread, two tablespoons peanut butter, half a small banana, and half a small apple comes out to 510 calories, 21.3 grams of fat, and 18.9 grams of protein.
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god that looks good. i can't help but love peanut butter. already eat an apple a day
mmmm.. maybe i'll have some for dinner. . .
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