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Five Ideas For a Healthy Lunch
Veggie Omelet
Omelets are a cinch to make and pack, so I love to bring them for lunch to work.
Two eggs, three mushrooms, 1/4 cup chopped broccoli, and four cherry tomatoes equals 187 calories, 10.2 grams of fat, and 14.9 grams of protein.
If you like cheese, 1/4 cup shredded cheddar cheese will add 114 calories, 9.4 grams of fat, and 7 grams of protein.
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