Cherry juice has long been know for its tartness but what about for its pain relief?
Research out of the University of Vermont found that drinking a bottle of the cherry juice blend twice a day for three days before exercise and for four days afterwards eased muscle soreness compared to those who did not drink the juice blend. So if your favorite excuse for not working out is getting sore, stop your complaining and invest in some cherry juice or yummy fresh cherries (my favorite).
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Cherries are one of my favorite fruit : ] And I am sore from doing a ton ton ton of lunges yesterday =.=''
1Wait... so you have to drink a week's worth of cherry juice to work out for one day? Sounds like that better be one strenuous day of cardio!
"Party like a rock star, pound like a porn star, play like an all star!"
2ooo- I was gonna say, ?!?
3That much juice has waaay too many cals for this gal.
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