Good news for soup lovers...
A new study out of Penn State has found that when served a low calorie soup (made of chicken broth, broccoli, potato, cauliflower, carrots and butter) and entree, diners consumed 20 percent fewer calories compared to when they did not have soup.
If you're thinking, "I've got to get my hands on that soup recipe." Don't worry because the researchers say that you just need to stick to broth-based soups that are about 100 to 150 calories per serving. This way you get an extra course at your meal, while eating fewer total calories. Good news too, because my favorite lentil tomato soup is broth based.
theOutnet
Aminaka Wilmont
Zagliani
Good news because i'm a soup eater, it's warm and filling and yes most are low in calarie. yay!
1Ossom! I totally eat Healthy Choice microwave soup every day! Good news for me!
2Why can't Legal's New England Clam Chowder make the healthy list...sigh. I could live on that stuff.
3I LOVE soup! It's delicious, it's healthy, it's easy to make and it's a great way to get your daily portion of vegetables. What's not to like?
4Definitely good news! I usually take these to work when I'm in a rush and don't have time to prepare my meals.
5I love NE Clam Chowder from Legal's too Jenna! lol. But I love all soups too, so this is great news.
6Very interesting. I love these soups, they're great for quick lunches.
7Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.