I don't currently strength train...I'm just doing cardio to lose weight.

I wear cross trainers, I need stability when I do lunges! Sometimes though I will use my running shoes if I'm in a hurry and I do feel a difference in lateral stability.

Eventually I'll get cross trainers for strength training, but for now I'm using my running shoes.

I usually warm up with cardio (usually running) and then do 45 minutes of strength training so I'm not about to change out of my running shoes. I don't think there is much of a difference in the shoes you wear. The most important part is your form and the fact that you are working hard to make your body a lean, mean, fat-burning machine!

i usually strength train at home...n don't wear shoes...haha; doesn't make a difference to me!

When I'm at the gym, I usually warm up by walking or running on the treadmill so I wear my running shoes.

If I'm doing a video at home, I wear a pair of aerobic shoes from Ryka.

I'm with alba - I strength train barefooted at home!

I wear crosstrainers for both cardio and strength training.

I strength train at home, so I normally don't wear shoes. And if I run before I strength train, I always kick off my shoes before I start with the weights.

The same shoes I use when I do cardio.

Hey Fit, so wouldn't it be more effective to have crosstrainers to strength train AND run?

I'm with Renee - I start with running, and I've done fine with my strength training without new shoes, so I'll stick with 'em.

I'm not about to change my shoes three times in a workout. I mean first spin shoes, then cross trainers for strength training and then running shoes for running.... um no. Although, I must agree cross trainer are much easier when doing lunges. But then again running shoes are easier on the Bosa Ball.

Ha! this is just a marketing ploy by Nike it really does not matter unless off course they want to add extrs grips for the lunges however that depends on where you do your lunges if it's on a carpeted floor then you will not need the grips.

I go naked (no shoes) when doing strength training as i do it at home right after i wake up.

I used to be a gymnast, so I've always done it bear foot! We only wore shoes for running and endurance work.

I wear my old running shoes when I'm walking around and during upper-body lifts, but for complex lifts (squats, deadlifts, etc.) I take my shoes off for stability.

Running shoes

Flat flat flat shoes - Chuck Taylors or Doc Martens. I can't imagine trying to squat in running shoes, I think I'd fall on my face!

Barefoot for me too! I do my strength training on a yoga mat at home in my PJs.

I wear cross trainers when I lift weights and my running shoes for my running...I usually do my strength stuff at a different time than my cardio, so I don't have to switch shoes during my workout.

I also do it barefoot.

I wear my cross trainers for everything though, including running...!

i don't strength train, so i'm not sure what kind of shoes i should be wearing to be more supportive.

when i'm strength training at home, I sometimes do it barefoot! If I stand on a folded towel, it works my abs too as I try to balance.

I usually do strength training barefoot.