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10 Ways to Increase Your Energy
Get Enough Vitamin C
Lack of vitamin C can really slow you down because it's responsible for helping to produce carnitine, a molecule that helps deliver fatty acids into cells so they can be used for energy. Lack of this molecule forces your body to use protein or carbs for energy instead, which can cause lactic acid buildup in your muscles, making you feel slow and tired. So be sure to consume 75 milligrams of vitamin C a day through fresh fruits, juices, or broccoli.
Lyie Van Rycke
Rupert Sanderson
Gucci
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