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10 Ways to Increase Your Energy
Watch Your Caffeine Intake
There's nothing wrong with having a cup of coffee in the morning to help wake you up, but it's the cup of joe or Coke in the late afternoon that can end up preventing you from getting a restful night of sleep. So limit your intake to 200 to 300 milligrams of
caffeine a day, and as a rule, avoid caffeine eight hours before bedtime.
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Armand Basi
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