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10 Ways to Increase Your Energy
Don't Skip Out on a Healthy Breakfast
Your energy levels are greatly affected by what you eat for breakfast, so you want to choose nutritious foods that are high in good carbs such as whole grains, high in protein such as yogurt or milk, and high in fiber such as fruit and nuts. All three will fuel your morning, and keep you
satisfied until lunch. Don't go for sugary carbs such as pastries or a muffin, and definitely don't
skip breakfast since it'll mess up your metabolism.
Giuseppe Zanotti
French Sole
Liz Carine
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