You're a busy person with work, family, deadlines, errands, and appointments. Since you have so much going on, when you get home at the end of the day, it's easy just to open your back door and let your dog relieve himself in the yard. Really, though, what you both could use is a long, relaxing walk.

Even if you only have a few minutes, you'll both benefit from the fresh air and time alone. It'll allow you to stretch your legs, increase circulation, and give you a little energy, and just 15 minutes of brisk walking burns 52 calories. It proves that every minute of movement helps keep you in shape. If you can work in three 15-minute walks with your pooch a day, that's 150 calories. Getting in the habit of regular daily walks can help you both stay fit and happy.

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