There are many myths floating around out there about fitness and weight loss. With many of you making New Year's resolutions to get in shape, take this little quiz to get the facts straight.
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3 out of 5 .. not bad
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My physio would disagree on the 30 seconds. He said that you have to hold a stretch for a minimum of 70 seconds for it to be even worth you bothering and ONLY when the muscles are warm. Stretching with cold muscles is like stretching a cold elastic band...
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