There are many myths floating around out there about fitness and weight loss. With many of you making New Year's resolutions to get in shape, take this little quiz to get the facts straight.
1 of 5Question 1
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Fact or Fiction: Fitness Myths
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Marshall Ward
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My physio would disagree on the 30 seconds. He said that you have to hold a stretch for a minimum of 70 seconds for it to be even worth you bothering and ONLY when the muscles are warm. Stretching with cold muscles is like stretching a cold elastic band...
1well i knew that i wasn't going to get 100% but at least i got more than half of them right
2very useful information
3 out of 5 .. not bad
34/5
4I have started jogging 10 minutes striaght!!! Yay! I knwo it doesn't sound that good, but with my case of asthma it's been tough to do!
Great quiz - and I got 4 out of 5!
54/5
6I really expected a 0/5, but instead I got a 3/5. I'm happy and now, I'm informed.
74/5
8I'm surprised jogging burns more calories than swimming. Good to know!
95/5
But I guess that's to be expected when I read this blog all the time and am
studying kinesiology in school! lol.
10Woohoo! I love that occasional quiz that I can ace!
11Unfortunately for folks like me who can only do low to medium impact, jogging is not an option. =(
12yes the stretching question is arguable because i've heard different opinions, i personally can't hold a stretch for more than a minute! i'm working on it though...
133/5 not that bad =)
142/5 that sucked
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