With the way things have been going in the economy, more and more folks are starting to let the stress of the news get to their health and mental health facilities are getting more calls than ever.
Don't let it be you. Instead of getting consumed with the media reports, make sure to create a balance between watching the economy and watching your health. When the news gets rough, take a walk or hike, go for a jog, ride your bike, or play with your kids outside. Find free or inexpensive activities to do that will not only help clear your mind, but will also keep you moving forward on your health goals. Above all, relax. If you need some tips I've got a lot of ideas for relaxation.
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I know this is not about the economy, but hearing Sarah Palin speak puts my stomach in knots and I have to exercise to get them to go away.
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