The weather is beginning to cool off, so you may not be as motivated to slip on your sneaks and exercise outside. That's OK because you can get a great workout at home. For a 130-pound woman, these indoor activities burn about 100 calories.
- Run up and down the stairs for 11 minutes: Burns 102 calories
- Lift weights for 33 minutes: Burns 102 calories
- Pop in a cardio DVD for 24 minutes: Burns 103 calories
- Paint a room in your home for 33 minutes: Burns 102 calories
- Turn up the tunes and dance for 21 minutes: Burns 104 calories
To see the other five activities read more.
- Walk at a moderate pace on a treadmill while watching TV for 30 minutes: Burns 102 calories
- Pedal on a stationary bike for 14 minutes: Burns 101 calories
- Unroll your mat and do Pilates or yoga for 20 minutes: Burns 101 calories
- Clean the house for 33 minutes: Burns 102 calories
- Do step aerobics on a six-inch step for 12 minutes: Burns 105 calories
Camper
Best Mountain
Nicole Farhi
I like the cleaning and the painting one... get things done while you burn calories.
1i think that it's great to realize that there are a LOT of things that you can do at home when you're not in the mood to workout outside. for myself - i really do find that cleaning and things like that are a good start but there's soo much more you can do if you're creative.
2We're installing all the chimney parts for our new wood stove and it involves a lot of running up and down the stairs to align all the parts. I think it's probably the most exercise my husband's gotten in the last year, lol.
3im in a pilates class for 45 min and i had no idea i was burning over 200 calories!
4im def a fan of cleaning the house fast and all manic-like
5I was cleaning the house for 3 hours the other day. Phew!
6I am new to this site and I like this site. Yoga is part of our life and is very well performed in this site and after seeing this I will try tomorrow. Thanks
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7James
Drug Rehabs
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