Working the booty is always a great thing to do, plus it is great prep for the upcoming swimsuit season. Watch the video [0] first then you can print out this printer friendly version [0] to take with you to the gym.
| Kicks (10 reps each leg) Do's and Don'ts
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Donkey Kicks (10 small pulses each leg) Do's and Don'ts
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There's more, so
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Charlie Chaplin (20 pointed feet, 20 flexed) Do's and Don'ts
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Bridge with Pulses (10 small pulses) Do's and Don'ts
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Bridge with kicks (5 reps each leg) Do's and Don'ts
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| Raise the leg with a pointed foot | ![]() |
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Squats on 3 Levels (10 pulses on each level) Do's and Don'ts
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PliƩ Squats (10 slow pulses) Do's and Don'ts
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| Pulsing Lunges (10 pulses each leg) Do's and Don'ts:
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Source URL:
http://www.fitsugar.com/215270
http://www.fitsugar.com/215270








