We all know that Eva Longoria has been busy getting ready for her wedding this July. She knows, like any bride, that when you're wedding planning, it can seem like there are not enough hours in the day and it's rough keeping up with everything.
To top it all off, you somehow have to fit in a workout, because a bride's got to look hot on her big day. How about killing two birds with one stone?
A study of adults found that those who walked for about 45 minutes three times per week for six months performed substantially better on several cognitive tests than those who only did stretching or strengthening exercises. Not only did the walkers perform better on tests that gauged their ability to plan, establish schedules and switch between tasks, they also showed significant improvement in oxygen consumption.
What's more? Walking burns calories too! So take Eva's lead and take walks during your wedding planning; your mind and body will thank you. Could you even throw that wedding binder away? I wouldn't go that far, but you may have an easier time remembering who you're meeting with and when and why. To see more pics of Eva walking off her wedding planning stress, read more
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Sheesh the girl's got skinny legs!
1Skinny skinny skinny. But there's no problem with toning, of course!
2she's so skinny!! I never realised that her legs were that small. I love walking, its my favorite exercise and doing interval training with it really helps to mix up the routine and is a great toning work out. I also come up with my best ideas when I'm walking
3she doesn't need any more exercise.. she's going to be a bone in a wedding dress if she goes on like that.. someone tell her that!
4shes frikkin skinny!
but i love this post cos i love walking! MUCH more than running, so this just makes me happy hehe
5She's just so tiny!
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