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Fit for October: FitSugar Must Haves
Pumpkin
October kicks off
World Vegetarian Month and what a better way to celebrate than adding
pumpkin to your diet? These colorful vegetables are high in beta carotene and fiber, but low in calories. When carving yours into a jack-o'lantern, save the
seeds; they're high in plant sterols, which may help lower cholesterol, and phytochemicals that promote prostate health.
Versace
Vera Wang
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2 Comments Post a Comment
I LOVE PUMPKIN!!!
1Yay PUMPKINS!!! I lived in Miami last year and calabaza were the only pumpkin-like squash that grew there. They were pretty good but not the same as a sugar pumpkin. Now I am in Colorado and going nuts with the pumpkins in my garden.
2Post New Comment
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