Sitting at your desk for countless hours in one position can really tighten up your lower body. So why not do something to open up those hips, quads, and calves?
| You could always do a Wide Squat on the floor, but if you squat down on top of your chair, you can still get a little work done (I'm all about the multi-tasking).
Stay like this for a minute or two, or as long as you'd like. I wouldn't stay like this for too long though, because your feet will start to fall asleep from loss of circulation. |
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Just like the Chair Spinal Twist, I love the way this stretch releases my lower back. Give it a try and tell me what you think.
CAUTION: Do NOT try this squat on a chair with wheels. If you do have a rolling chair, find a place in your office where you can do this move with your feet planted firmly on the floor.
Shiseido
Enamora
Rick Owens
Thanks for the caution. I nearly just did it on my rolling chair. Lol.
1THanks fit! These at desk activities are wonderful!
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Why don't you wear the face you have when I am not around?
these are great - have started doing them at my desk and my back is thanking me for it
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