Jamba Juice has made its way onto virtually every corner so that we can all feel the power of 100% fruit juice, but you may be feeling more than fruit juice here folks. These so called smoothies are heavily loaded with calories and sugar.
To see where your favorite Jamba concoction falls, read more
| Flavor (Original) | Calories | Fat (g) | Carbs (g) | Sugar (g) | Overall Best/Worst Choice |
|---|---|---|---|---|---|
| Peanut Butter Moo'd | 800 | 21 | 139 | 122 | WORST |
| Orange Dream Machine | 521 | 2.5 | 106 | 100 | |
| Aloha Pineapple | 500 | 1.5 | 117 | 110 | |
| Strawberries Wild | 450 | 0.5 | 105 | 92 | |
| Razz'N Red Tea | 320 | 0 | 74 | 60 | |
| Peach Perfection | 320 | 0.5 | 78 | 62 | |
| Berry Fulfilling | 260 | 1 | 57 | 40 | BEST |
Favorite not listed? Check out Jamba Juice online for the full menu with nutritional information.
Fit's Tip: Go for the smallest size to reduce calorie and sugar intake. Or go the step further and get an extra cup and split a small with a friend. Also, the light drinks are much lower in calories but they contain a whole lot of unnatural stuff I can not pronounce to make the Lower Calorie Dairy Base, so if you're looking for something natural, this would not be the way to go.
Diane von Furstenberg
Linea
Robert Clergerie
thats expected, because fruit has a ton of sugar in the first place, how could people not expect this
1The pomegrante paradise is even less, only 220 calories
2yippie! I get the berry fulfilling! I win! But is the calorie count for the 16 oz size?
3Socalcutie, 16 oz. berry fulfilling has 150 calories.
4yay! my two favorites are the worst and best on the list, haha. when i do get the peanut butter moo'd i get the small size and i make it my meal. its sooo good
"Love is something more stern and splendid than mere kindness."
--The Problem of Pain
5I'm a sucker for Jamba Juice. May not be the BEST choice but it's a lot better than all those other snacks out there. I usually order from the Enlightened Smoothies (Strawberry Nirvana, Mango Mantra... MMMM...)and plus you can get the free boosts of fiber, protein, energy... and others.
6Better yet, just go to Smoothie King. More actual fruit in your smoothie, with no artificial "base," whatever that is. Taste better and lower in calories. Plus they have a "make it skinny" option that really lowers the calorie count and sugar. The people at Smoothie King know their stuff, too.
7Berry Fulfilling is my favorite flavor so I can feel good about that! I usually get a sixteen size drink so it's smaller but just as satisfying.
But I have been tempted to try the Peanut Butter Moo'd but I guess it would destroy the point of drinking healthfully there.
8very true steelblue... only wish there were more Smoothie Kings though
9I'm a bit addicted to the tahiti green tea! I think I can splurge on this every now and again eve nthough it has 77 grams of sugar.
10hollywoodholiday
11I am totally with you on my favorites. i think i will be passing up the PB mood, next time.
hollywoodholiday
12I am totally with you on my favorites. i think i will be passing up the PB mood, next time.
Pomegranate Paradise? Haven't tried that one. Sounds divine!
"Party like a rock star, pound like a porn star, play like an all star!"
13hahahahhahahaha
14My favorite flavor Orange Dream Machine is the second worst
omg the calorie counts are shocking!! lol. a glass of juice w/o all that is under 200 cals. so just blend it with some ya'll! lol
15Wow. And I was hoping for Jamba Juice to come to Singapore or something, after hearing so much about it.
I'll stick to good ol juice from the hawker centres, thanks. Cheap and pure (they just blend it for you on the spot - yummm).
16this is good to know! I don't frequent jamba juice often, but now i know what i'm going to order when i do go!! love smoothies!
17Outrageouscutie 1
18I personally hate Jamba Juice.
Tropical Smoothie Cafe has fresh fruit smoothies under 200 calories that are a million times better than Jamba Juice.
They also can substitute any smoothie with Splenda to cut the calories almost in half. Their smoothies are an all fruit based smoothie with no fillers. (Some smoothie places use a yogurt filler to give thickness.)
They also have great wraps and sandwiches made with Boar’s Head meat. YUM!
www.tropicalsmoothiecafe.com
19citrus bliss. oh.my.god. amazing. it's not on the board anymore, but it's an all-fruit smoothie with orange juice, lemonade and bananas and strawberries...i think...it's too delicious. i had one yesterday. it always cheers me up. i used to get the strawberry nirvana and berry fulfilling. i even wrote a review on them for my high school newspaper and people kept coming up to me, telling me they took my advice and loved what they got. yay!! if you feel like splurging, try the "white gummy bear". it's on their secret menu, and most jamba juices know how to make it. it tastes EXACTLY like a gummy bear. however, it's all sherbets and some mangos, so there's not too much nutrition to it. nice for a sweet treat though!!
20anyone know anything about their wheatgrass?
21i love caribbean passion. but now that i know the calorie info, i'll be getting a smaller size! what a treat though, and still better than say, a chocolate milkshake.
22This isn't 16, it's the regular. I'm always getting 16 oz. Peach Perfection is the best! Or Strawberry Whirl too is good. Wheat grass is only 10 calories per serving.
23Good to know. My husband always thinks he's being really healthy by drinking a jamba Juice but he always gets the power size!
24I luvvvvv strawberry wild! But i'll have to cut down, i'm just to obbsessed with strawberry's, and they have a lot of stawberry drinks that i'm sure are awful for you!
25In my calorie book, all listings are for 24oz, but check their website for it may have changed. they sure are yummy.
26The pomegranate one is sooooo good.
27AHHH!!! How sad!
28i'm a sucker for the aloha pineapple........but jeebus~!
are these the 16oz or what?
29i knew it! All my friends always want to get these after our kickboxing class and I tried telling them that they arent all that goog for you esp when your trying to lose weight!
30LOVE Sunrise Strawberry. Its 400 for an orig. 300 for a sixteen. 540 for a power.
31So bad, but so yummy!
32I have a friend that worked at Jamba Juice... even the "light" ones are not so light!
33the berry fulfilling is part of the jamba light line that uses splenda and is 150 calories for 16 ounces
34Ack. Jamba is so good tho. And my favorite ones are in the middle range
. Aloha pineapple and
Strawberries whirl. Yum yum. Thankfully I only get the small size now. Mmmm jamba.
35Yes! My usual , berry fulfilling, is the lowest one! Although I have learned to make a smoothie that tastes very similar to it with just frozen berries , milk, and a small spoonfull of yogurt. It's so much cheaper and healthier! And deeeeelicious. Although I still do love jamba juice. =]
36The way to avoid the "dairl supplement" that they add in most low cal drinks is tell them...Dont put in the dairy supplement , but exchange that liquid they need to make the smoothie with fresh carrort juice...You never even know its there! and its a free exchange ..no charge
37Actually, jamba juice drinks are not meant to be merely drinks. They are supposed to be meals in a smoothie pretty much like meal replacement bars are meals in, well a bar haha. So if you look at it that way, the number of calories in a jamba juice isn't so bad.
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