I woke up well before the 6:00 a.m. start time of my spin class and was rearing to go when I arrived at the gym. My motivation was not completely dashed when I saw the "Instructor sick. Class canceled" sign on the door. I opened my gym bag in the locker room, only to realize that I had no sneakers and no swimsuit. All my bag had to offer were my biking cleats, now rendered useless since the spin bikes were locked behind closed doors. I had worn my clogs to the gym, and although they're super comfy, they're no good for lifting weights or running on a treadmill.

Learn from my mistake and pack your gym bag full of backup gear. Keep your almost worn-out sneakers in the bag, as well as your second favorite swimsuit. So next time you're at the gym facing the disappointment of a canceled class you can just switch gears and cross train.

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