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Breakfast Ideas to Keep You Full Until Lunch
Homemade Oatmeal and Cantaloupe With Cottage Cheese
1/2 cup rolled oats: 150 calories
1/2 cup applesauce: 52 calories
1/8 cup sliced almonds: 67 calories
1/8 cup raisins: 54 calories
1/2 cup diced cantaloupe: 26 calories
1/2 cup 1 percent cottage cheese: 81 calories
Total: 430 calories
Source
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