One of the great concepts of Pilates is quality over quantity, and this principle applies to more than just deep ab work. When it comes to forms of cardio, like swimming and cycling, the same idea holds true.

Riding a bike and pulling your body through water are not "natural" movement patterns for humans. Especially when compared to running and walking, two actions our bodies evolved to do. Learning correct form for cycling and swimming is important, more important than pushing your intensity. Learning good form takes time, but if you focus your energies on your technique you will be rewarded with greater efficiency while decreasing your chance of injury. Pretty good pay back don't you think?

Need some help on your strokes. Check out these before you head to the pool. And here are some tips for biking too.

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