I usually snack on healthy things like yogurt .

I often think I've picked a healthy snack only to later realize that it wasn't all that healthy. Thing are often only made to look healthy...

I totally agreed with Lotka. Just made the mistake yesterday. We had "Togo's" for lunch. I had half roast sandwich with no mayo + Farmer's market salad with no dressing. The lunch itself is quite healthy. However, given a choice of chips or cookie, I thought the oatmeal raisin cookie is healthier than the chips ... Only to find out later that the cookie itself (85g) is worth 340 calorie, and a packet of chip is only 230!

I don't snack, although I try to have an apple or banana in the late afternoon.

I've just stopped keeping the unhealthy stuff in the house. I find that I have enough willpower not to buy it, but not to resist it if it's there.

I snack SOOO healthy but I'm still fat
I do everything right, with no results

I have just recently started to eat/snack healthier. I've been bringing baby carrots to class/work every day this week!

I am obsessed with chocolate, so usually when I snack it consists of that. However, I try to only allow myself a small piece of chocolate daily so I can get my fix. Otherwise, I like to snack of baby carrots, yogurt, stuff like that.

I just started as well Meggy. Carrots and sugar snap peas have been workin' for me:)

it really depends on the dat.

Fruit....I eat it all day long! It's nature's dessert!

i love to snack on grapes, carrot sticks, green peppers, etc.

MissyD don't get discouraged! It's so great that you have a healthy eating habit, most people don't even atempt that. Just keep it up and don't give up!

It could be either, even though I think some of my snacks count as kind of being both.

I don't really snack very much at all. When I do, I guess it's pretty healthy -- peaches, granola bars, raisins and peanuts.

i used to be a snack freak--my friends literally called me "snacky" because i always wanted a snack!--but everything i chose was really unhealthy--chips, dips, sugary granola bars. because i know that i can't resist them, i simply stopped buying them. the only thing i will keep in the house are tortilla chips, because i find them too salty to eat regularly and they're good in a pinch when i am DYING for a snack

I think it depends on what's accessible to me and how hungry I am. Sometimes I'm in the mood for salty things and sometimes sweet. I'm always conscious of what I'm eating, opt for the baked chips vs. regular fat, but if I want salt, I'm often going for chips vs. celery (or something that is supposed to supress my salt craving).

I always pick healthy snacks (because i only buy healthy foods) but if i'm super bored and want to veg on the couch, I'll eat too many healthy things and those calories add up too!

I actually don't have the habit of snacking. Once every few months, I might have one of those little individual-sized bags of Doritos, but that's really it.

I snack on yogurt, cheese, cantaloupe, peanuts, granola bars, and pineapple...healthy stuff! I eat two snacks a day.

I usually have one chocolate-y snack a day, and then a lot of vegetable/fruit ones.

I don't snack. I eat three full meals a day, and I'm good.

I usually end up with unhealthy ... I am trying to eat more healthier snacks though.

One thing about the California lifestyle that I really like is that it's not hard to find healthy snacks at lunch places or airports, etc. It's nice to have options and be able to choose something a bit lighter with more nutritional value...Makes my choices easier.

i've had to work realllllly hard to establish a healthy snacking system
although im obviously much more drawn to skittles, m&ms and chips...i wont allow myself those things on a daily basis. however i dont believe in deprivation. i have one of those things maybe once every month or so.
i like oranges, cherries and crasins for my healthy snacks

apples and bananas are my choice in grocery's shop, but at work and at friends' house sh*t happens ))

i like to think that i'm a healthy snacker MOST of the time. i usually try to cut up veggies and take them to work with me for a snack, and i'll have cheese at home, but i know that i'm not perfect and there are times when i'll reach for a sweet and have that instead. i figure that if it's in moderation then i'm not doing anything too bad

Healthy. Usually it's cut up veggies with salsa or yogurt dip or airpopped popcorn. Or a yogurt and some fruit or something like that.

A little of both. I would be lying if I said that every time I need a snack I pick carrots over cookies. One thing I NEVER snack on, or eat, is fast food. Thats just too much.

I usually eat both. I love to snack on fruit, but sometimes I can't resist eating a few oreos or a bag of chips! I try to eat as many fruits and vegetables as I can in one day.

air popped popcorn, crackers + cheese, pretzels, plain cheerios, granola bars. also carrot stick, celery, pepper with dip. sometimes i like to have chips with dip or doritos. i am an avid snacker.