20-Minute Warrior Yoga Sequence With Playlist

Weekend Warrior: 20-Minute Yoga Sequence

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Warrior 1

Our first standing pose of the sequence is the trusty Warrior 1 Pose:

After Standing Forward Bend, step back to Downward Facing Dog. Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips and gaze up at your hands.
Stay here for five breaths. Then come back to Downward Facing Dog, step your left foot forward and do Warrior 1 on the other side.

Photo: Jenny Sugar

3 / 13

Warrior 1

Our first standing pose of the sequence is the trusty Warrior 1 Pose:

After Standing Forward Bend, step back to Downward Facing Dog. Step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips and gaze up at your hands.
Stay here for five breaths. Then come back to Downward Facing Dog, step your left foot forward and do Warrior 1 on the other side.

Photo: Jenny Sugar