Leafy greens are one of the best foods for you, but we often overload these nutritious leaves with tasty bits that are high in calories. When it comes to making a salad, what would you choose? Take this quiz and see if you know how to build a healthy salad.
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Giuseppe Zanotti
Liz Carine
Tod's
I learned a lot just now! I never use arugula in my salads but I might give it a go.
11 of 5! ugh! I really needed this quiz. I will have to keep these tips in mind inteh future when choosing/making salads! thanks!
2wow ... and i thought eggs were better than actual meat ...
i eat a lot of arugula though!
3I need to start eating arugula! I like to put avocados on my salads, it adds so much flavor, and is good for you.
4This quiz made me SO hungry.
5Wow. Apparently I don't know crap about salads.
61 out of 5. I don't really eat salad anyway. I think they're a waste of valuable stomach space. =P
73 out of 5 - not bad. I just ate a Cobb Salad last night - It was soooooooooooo good.
8wow - it's sad how little i know about this stuff but at least i have a new sense of things - and will be able to make a couple smarter choices.
90!! Though I'd rather eat some actual bacon than that "meatless" thing. It may have more calories but I *know* what it is.
10I favor Frisse lettuce on sandwiches.
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