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Strike a Yoga Pose: Balancing Sequence
Standing Half Bound Lotus
. . .
Standing Half Bound Lotus. Hold for five breaths and then let go of your right big toe and release your right leg to the ground. Place both palms underneath the soles of your feet and come back into a
Forward Bend. After five breaths, hold your left big toe with the first two fingers and thumb of your left hand, bring your right hand to your hip and repeat this sequence on the left side.
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