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Strike a Yoga Pose: Balancing Sequence
Warrior 3
. . .
Warrior 3. Draw your belly in to prevent pain in your lower back and hold this pose for five breaths. Then lift your torso up, kick your leg forward one last time and bend your right knee. Pull your right foot into half lotus, reach your right arm around your lower back, and see if you can hold onto your right big toe with your fingers. Then fold forward, placing your left hand on the ground and come into . . .
Herve Leger
Pinko
Koah
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