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Strike a Yoga Pose: Balancing Sequence
Standing Hand to Big Toe D
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Standing Hand to Big Toe D. I know your quad must be burning from all these balancing poses, but you can do it. Try not to lean your torso back and if your right knee hurts, bend your leg a little. Hold for five breaths. Now kick your leg back behind you, extend your arms straight out, bring your torso parallel to the floor and come into . . .
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Matthew Williamson
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