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Strike a Yoga Pose: Balancing Sequence
Forward Bend
Begin with this
Forward Bend variation where you stand on the palms of your hands (feels great on your wrists). If you can, draw your torso as close as you can towards your thighs and tuck your chin in. Stay here for five breaths. Then grab onto your right big toe with the first two fingers and thumb of your right hand, and bring your left hand to your left hip. Put all the weight in your left foot and then lift your right foot off the ground, coming into . . .
Derek Lam
Miss Avant Premiere
Drykorn
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